Welcome to the Anne and Ashley Cooking Show 😂 This week Anne and Ashley show you how to make 2 different delicious, healthy drinks that have massive anti-inflammatory benefits: 🎃🥤 Pumpkin Pie Smoothie, and 🍎🍸 Apple Cider Spritzer. Grab the amazing cookbook on Amazon (link below.)

Pumpkin Pie Smoothie Recipe

Dairy-Free, Gluten-Free, Soy-Free, Paleo, Vegan


  • 1/2 Cup Unsweetened Canned Pumpkin (organic, BPA-free lining)
  • 1 Banana (we forgot this in the video 😬)
  • 1 Cup Nut Milk
  • 2 Heaping Tablespoons Almond Butter*
  • 1 Teaspoon Ground Cinnamon
  • 1 Teaspoon Ground Nutmeg
  • 1 Teaspoon Pure Maple Syrup
  • 1 Teaspoon Vanilla Extract
  • 2-3 Ice Cubes


In a blender, combine all ingredients and blend until smooth. Pour into two tall glasses and serve immediately.

*The nut butter adds that pie crust taste. If you have cashew butter on hand, try that instead for a different flavor profile

Apple Cider Spritzer

Dairy-Free, Gluten-Free, Soy-Free, Vegetarian


  • 8 Ounces Sparkling Water
  • 1 Tablespoon Apple Cider Vinegar*
  • 1 Tablespoon Freshly Squeezed Lemon Juice
  • Few Drops Raw Manuka Honey**
  • Ice, for serving


In a tall glass, gently stir together all ingredients. Pour over ice and serve immediately.

*When buying apple cider vinegar, choose raw, unfiltered, and organic when possible.

**Omit the money for a vegan version.

Relevant Links

The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation

Reach out if you have any questions that they could answer for you! And stay tuned for Episode 12 (you can see all episodes on the Anne & Ashley Show page!)

Listen to the Full Podcast Episode

#12: Anti-Inflammatory Drink Recipes | The Anne & Ashley Show


Coming soon.