Healthy dinner rolls that work with your diet changes

If you’re missing good homemade dinner rolls with your new lifestyle & diet change, this is the recipe for you! It’s so easy to make & only requires a 1 hour rising time! 

We made this recipe gluten-free, dairy-free, & refined sugar free. If you are not avoiding gluten, we recommend organic all purpose flour or ancient grain flour. If you are not avoiding dairy, we recommend organic raw milk. 

What you’ll need:

3 cups all-purpose gluten-free flour

1 teaspoon salt

1 1/2 teaspoons xanthum gum (leave out if your flour already has it) 

1 3/4 teaspoons rapid yeast/instant yeast

1 1/4 cups warm almond milk

1/4 cup unsalted dairy-free butter

2 eggs, room temperature 

1/2 cup honey 

1 teaspoon apple cider vinegar 


Preheat your oven to 400°F.

In a large mixing bowl, add the gluten free all-purpose flour, salt & xanthum gum (if you’re flour doesn’t contain it).

Make a small hole in the mixture & add the yeast to the hole.

Warm milk to about 110°F-115°F. Make sure it is not too hot, or it can kill the yeast. Pour warm milk over the yeast.

Add softened butter, eggs, apple cider vinegar, & honey to the bowl & mix until fully combined. The dough will be sticky. 

Spray or oil two 9 inch cake/pie pans.

Using a spoon or ice cream scoop, place dough balls into the pans. Cover the pans with a kitchen towel & allow to rise in a warm place for 1 hour. 

After 1 hour, rolls to oven on the middle rack & bake for 14-16 minutes until they turn a nice golden brown. The internal temperature of the rolls should measure 200°F.

The rolls are best when served warm, but you can reheat them after storing & they should maintain their flavor. 


For a step by step video, head over to our social media @Conners.Clinic & get baking!