Workouts for Cancer
What is the best way for someone with cancer to exercise? Should we be jogging, running, biking, cardio, weights? Obviously, fatigue can limit many cancer patients and even activities of daily living may become a challenge but are
there exercises that can help increase stamina. In this video I share my opinion on some things to consider though your exercise choices will surely depend on your specific level of health.
- More relaxing, enjoyable exercise
- Weight training
- Don’t exercise to exhaustion
- Old-fashioned calisthenics
- Daily stretching
- Minerals/electrolytes to replenish nutrients
- Yoga-like exercise
Dr. Conners graduated with his doctorate from Northwestern Health Sciences University in 1986 and has been studying alternative cancer care for over 20 years. He holds AMA Fellowships in Regenerative & Functional Medicine and Integrative Cancer Therapy.
He is the author of numerous books including, Stop Fighting Cancer and Start Treating the Cause, Cancer Can’t Kill You if You’re Already Dead, Help, My Body is Killing Me, Chronic Lyme, 3 Phases of Lyme, 23 Steps to Freedom, and many more you can download for FREE on our books page.