Cold season = sore throats

It’s officially fall! Which means, our immune systems can sometimes take a beating with the new weather. 

This tea is fabulous for soothing sore throats in the middle of cold season. Plus, it’s super yummy & tastes just like cozy fall! 

We recommend using plant based milk for this recipe since typical cows milk can cause more inflammation in the throat & further mucus build up, unless you’re using raw milk.


What you’ll need:

1 cup plant based milk

1/2 teaspoon cinnamon

1/4 teaspoon ginger

1 tablespoon honey or Manuka honey


Place milk into a small saucepan & heat on low/medium heat until hot but not boiling. 

Stir in spices & honey until well mixed. Serve immediately! 

For a step by step video, head over to our social media @Conners.Clinic