Green tea has many amazing medicinal qualities!
Green tea (Camelia sinensis) is an abundant source of antioxidants. Previous studies have suggested that supplements of green tea extract may confer a variety of cardiovascular and cancer protective effects.
Green tea, while different than extract or EGCg, is a powerful antioxidant & can help with inflammation. It’s also a much healthier way to consume caffeine, especially. Rather than consuming caffeine through coffee, green tea does not create an energy spike, but rather, can boost alertness & will not contribute to anxiety or insomnia.
What you’ll need:
1 bag Green tea or tablespoon loose
1/2 cup Almond milk or raw milk
2 teaspoons honey
1 teaspoon cinnamon
Heat up your water in an electric kettle or kettle on the stove. Use an organic green tea & steep in hot water for about 5 minutes.
Add milk, honey & cinnamon & whisk until fully combined. Add this mixture to your green tea.