Magnesium is an essential nutrient to most of our metabolic pathways. That means, magnesium helps us stay alive! Magnesium is an abundant mineral in the body and is found naturally in many foods, like green leafy vegetables. It is also found in over-the-counter medications, such as laxatives. Intracellular magnesium levels are decreased by excessive intake of alcohol, salt, coffee, phosphoric acid found in sodas, diets high in calcium and high stress levels.
It is also involved in bone formation and influences the activity of osteoblasts and osteoclasts, the cells responsible for the breakdown and formation of bone. Magnesium also impacts concentrations of parathyroid hormone and the active form of vitamin D, which are major regulators of bone homeostasis. Several population-based studies have found positive associations between magnesium intake and the state of bone strength and mineralization in men and women.
Best Magnesium Supplements
We recommend supplementing your regular healthy diet (hopefully that’s not too presumptuous 😉) with Reacted Magnesium.
Below is a handy chart to understand the benefits of Magnesium: