My General Recommendations for Diet

From our office handout:

NEW Eating God’s Way for Cancer

Meat (grass-fed organic ONLY – high in protein and Omega 3)

• NO meat for first ___12_____months
  
• meat bone soup or stock, liver and heart (must be organic)
• lamb, buffalo, elk, venison, beef, goat, veal
• jerky (organic with no chemicals, nitrates, or nitrites)
• beef or buffalo sausage (with no chemicals and preferably no pork casing)

Fish (wild- caught ONLY, and the fish must be fish with fins and scales.  Eg: No catfish)

• NO fish for first _____3____months
• fish soup or stock, salmon, halibut, tuna, cod, scrod, grouper, haddock, walleye, panfish, lake fish
• trout, orange roughy, sea bass, snapper, sardines (canned in water or olive oil only), herring, sole, whitefish

Poultry (pastured, free-range and organic)

• • NO poultry for first _____3_____months
  • poultry bone soup or stock, chicken, Cornish game hen, guinea fowl, turkey, duck
  • chicken or turkey bacon or sausage
    

Lunch Meat (organic, free range, and hormone free ONLY)

• NONE

Eggs (high omega-3/DHA or organic is best)

• chicken eggs (whole with yolk) UNLESS Egg intolerant

Dairy (organic and UN-Pasteurized (RAW)  ONLY – NON if Dairy Intolerant!)

• NO dairy for first _____12______months  – NOTE: NO Kefir or Kombucha if yeast or mold are found to be a part of your problem!
• Really NO Dairy for everyone is BEST unless RAW but that’s hard to find
• homemade kefir made from raw goat’s milk or raw cow’s milk
• raw goat’s milk hard cheeses, raw cow’s milk hard cheeses
• goat’s milk plain whole yogurt, organic cow’s milk yogurt or kefir
• 
  raw cream, raw butter if possible (or organic)

Fats and Oils (organic is best, you MUST EAT A LOT OF GOOD FAT)

• Oil:  coconut oil is BEST FOR EVERYTHING, extra virgin (best for cooking) olive oil,
• Spread: Ghee butter; RAW butter
• Avocado (eat one every day), coconut milk/cream (canned), oil

Vegetables (organic fresh or frozen is best)

• ALL veggies are good – especially lower carb, organic (broccoli, artichokes, asparagus, beets, cauliflower)
• STRICTLY LIMIT white potatoes and corn (corn is really a grain), eat sweet potatoes instead

Fruits (organic fresh or frozen is best)

• Stone fruits are BEST – fruits with a pit
• LIMIT dried fruits (no sugar or sulfites), raisins, figs, dates, prunes; NO FRUIT JUICES!!!

Grains and Starchy Carbohydrates (organic is best, and whole grains and flours are best if soaked for six to twelve hours before cooking)  ***Brain-Based Therapy patients MUST stay off Gluten!!!

• NO GRAINS is best!!!!!!!!!!!  Yes, that’s right, I said NO GRAINS!
• Gluten-FREE oats, rice, millet
• Pamela’s Mix brand flour for baking, waffles, pancakes; use Quinua
• UDI bread is a good gluten free brand that makes bread and muffins but it is high carbs!

Sweeteners (NO Artificial and NO High Fructose Corn Syrup!!!)

• Unheated raw honey; LOCAL honey; date sugar; stevia; pure maple syrup; NO ARTIFICIAL SWEETNERS!!!!!! (these kill you!)

Beans and Legumes (best if soaked for twelve hours)

• miso, lentils, tempeh, natto, black beans, kidney beans, navy beans, white beans, pinto beans, red beans
• split peas, garbanzo beans, lima beans, broad beans, black-eyed peas

Nuts and Seeds (organic, raw, and/or soaked is best)

• RAW almonds, pumpkin seeds, hemp seeds, flaxseeds, sunflower seeds, almond butter, tahini,
• hemp or pumpkin seed butter, sunflower butter, walnuts, macadamia nuts, pecans, hazelnuts, Brazil nuts

Condiments, Spices, and Seasonings (organic is best – MUST BE GLUTEN FREE)

• salsa (fresh or canned), tomato sauce (no added sugar), guacamole (fresh), NO soy sauce (use Bragg’s Aminos)
• apple cider vinegar, raw salad dressings and marinades, herbs and spices (no added stabilizers)
• Herbamare seasoning, Celtic Sea Salt, sea salt, mustard, ketchup (no High Fructose Corn Syrup), salad dressings (no canola oil)
• marinades (no canola oil), omega-3 mayonnaise, natural extracts such as vanilla or almond

Beverages

• • Reverse osmosis purified water; unsweetened herbal teas, raw vegetable or fruit juices, lacto-fermented beverages (like Kombucha – unless Candida/yeast/mold/fungus issues),  coconut water

• *Limit Carbohydrates to less than 50 grams/day or less

• *Detox Diets I recommend may severely limit some of the above for a period of time

• *Consider Coffee Enemas to flush out the intestinal tract and cleanse the body

• *Add ONLY supplements that Dr. Conners has instructed – never buy things from store!

• *Study and meditate on Scripture daily, focus on what is good, holy and righteous; keep away from the negative, bad thoughts and disease-oriented thinking.

• Focus on the PROCESS not the outcome.

Reasoning

Alexander Fleming, the discoverer of penicillin, once said, “If the soil causes the disease; the cure to the disease also lies in it.” We might say, “The cure for cancer lies in the cause of cancer, namely, the imbalanced immune system.”

For instance, while TNFalpha, Natural Killer Cells (NKC), and Macrophages, some of the pro-inflammatory chemicals of the Th1 (immediate, killer-cell side) immune response brings inflammation, it also brings the cure, the correction, the stimulus that leads to cancer suppression.

Also it is noted that while pro-oxidants produced in the body mediate inflammation, antioxidants (such as glutathione) suppress this response. Inflammation is an important part of the body’s response to both internal and external environmental stimuli. This response serves to counteract the insult incurred by these stimuli to the body – survival is always the body’s goal.  When acute inflammation, as seen in a fever, is manifested for a short period of time, it has a therapeutic consequence. However, when inflammation becomes chronic or lasts too long, it can prove harmful and may lead to disease. It’s all about balance.

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Dr. Kevin Conners, D.PSc., FICT, FAARFM

NOTE: All of the above statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Dr. Conners graduated with his doctorate from Northwestern Health Sciences University in 1986. He holds AMA Fellowships in Regenerative & Functional Medicine and Integrative Cancer Therapy.

He is the author of numerous books including, Stop Fighting Cancer and Start Treating the Cause, Cancer Can’t Kill You if You’re Already Dead, Help, My Body is Killing Me, Chronic Lyme, 3 Phases of Lyme, 23 Steps to Freedom, and many more you can download for FREE on our books page.