An easy meal or snack

These overnight oats make a refreshing breakfast or snack with some healthy ingredients!

The fun thing about these easy meal planning recipes is that you can change them up in any way you like & experiment with your favorite flavors easily!


What you’ll need: 

1/2 cup gluten free old fashioned oats

1/2 cup unsweetened almond milk or raw milk

1/4 cup full fat Greek yogurt or dairy-free alternative 

1 teaspoon chia seeds

1 teaspoon lemon zest 

1 tablespoon maple syrup 

1/4 cup fresh raspberries 

Splash of vanilla extract 

Optional: 1 tablespoon vanilla protein powder (we use U.S. Enzymes) 


Place all ingredients in a container & mix well together. Seal with a lid & place in the fridge overnight.

In the morning, take container out of the fridge & stir. You may need to add a little more almond milk, as the oats & chia seeds will soak up the liquid. 

Top oats with additional raspberries or any other toppings & serve! 


For a step by step video, head over to our social media @Conners.Clinic & get baking!