An easy meal or snack
These overnight oats make a refreshing breakfast or snack with some healthy ingredients!
The fun thing about these easy meal planning recipes is that you can change them up in any way you like & experiment with your favorite flavors easily!
What you’ll need:
1/2 cup gluten free old fashioned oats
1/2 cup unsweetened almond milk or raw milk
1/4 cup full fat Greek yogurt or dairy-free alternative
1 teaspoon chia seeds
1 teaspoon lemon zest
1 tablespoon maple syrup
1/4 cup fresh raspberries
Splash of vanilla extract
Optional: 1 tablespoon vanilla protein powder (we use U.S. Enzymes)
Steps:
Place all ingredients in a container & mix well together. Seal with a lid & place in the fridge overnight.
In the morning, take container out of the fridge & stir. You may need to add a little more almond milk, as the oats & chia seeds will soak up the liquid.
Top oats with additional raspberries or any other toppings & serve!
Enjoy!
For a step by step video, head over to our social media @Conners.Clinic & get baking!
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