Sympathetic / Parasympathetic TONE

While it is extremely helpful to support immune function and detoxification through chemistry (adding supplements, changing diet, etc.), we ignore neurology at our own risk. The NEUROLOGY of the autonomic nervous system is extremely important!

Dr. Conners explains in this video:


Here are some functional neurologic exercises to help:

Reducing Sympathetic Tone

Increasing Parasympathetic Tone = Vagal Nerve Exercises