Start with regular tap water IF you have well water. If you have CITY (flouridated) water, buy SPRING water. Add your kefer grains to a clean mason jar with an equal amount of organic sugar. Therefore, if you start with 1/4 cup grains and add 1/4 cup organic sugar but make sure you dissolve the sugar in the water before adding to your grains. Once dissolved, you’ll add this liquid to your grains and start the fermentation process. After 2-3 days, you’ll simply drain (with a plastic collander) the liquid off the grains (to be re-used) and start again while you enjoy the kefer drink.
Dr. Conners graduated with his doctorate from Northwestern Health Sciences University in 1986 and has been studying alternative cancer care for over 20 years. He holds AMA Fellowships in Regenerative & Functional Medicine and Integrative Cancer Therapy.
He is the author of numerous books including, Stop Fighting Cancer and Start Treating the Cause, Cancer Can’t Kill You if You’re Already Dead, Help, My Body is Killing Me, Chronic Lyme, 3 Phases of Lyme, 23 Steps to Freedom, and many more you can download for FREE on our books page.