We just love Water kefir: yummy, healthy, and fairly easy to make. You can buy your “starter grains” on Amazon or get some from a fellow water kefer maker (they keep on growing). Water kefer is much better than milk kefer as you bypass the issue of lactose and casein. Water kefer is also delicious!
Start with regular tap water IF you have well water. If you have CITY (flouridated) water, buy SPRING water. Add your kefer grains to a clean mason jar with an equal amount of organic sugar. Therefore, if you start with 1/4 cup grains and add 1/4 cup organic sugar but make sure you dissolve the sugar in the water before adding to your grains. Once dissolved, you’ll add this liquid to your grains and start the fermentation process. After 2-3 days, you’ll simply drain (with a plastic collander) the liquid off the grains (to be re-used) and start again while you enjoy the kefer drink.
Dr. Conners graduated with his doctorate from Northwestern Health Sciences University in 1986 and has been studying alternative cancer care for over 20 years. He holds AMA Fellowships in Regenerative & Functional Medicine and Integrative Cancer Therapy.
He is the author of numerous books including, Stop Fighting Cancer and Start Treating the Cause, Cancer Can’t Kill You if You’re Already Dead, Help, My Body is Killing Me, Chronic Lyme, 3 Phases of Lyme, 23 Steps to Freedom, and many more you can download for FREE on our books page.
That’s okay, we’re here to help you on your journey.
Conners Clinic is located on 8519 Eagle Point Blvd #170, Lake Elmo. From Minneapolis−Saint Paul International Airport (MSP) head southwest and continue onto Green Ln. Then keep right and slight right onto Glumack Dr. Next, keep right to stay on Glumack Dr and keep right at the fork and merge onto MN-5 W. After that merge onto MN-5 W and take the exit onto I-494 E. Take exit 58B to merge onto I-94 E toward Madison and take exit 250 for Radio Dr/Inwood Ave toward Washington County 13. Then use the left 2 lanes to turn left onto Inwood Ave N/Radio Dr. Finally, turn right onto Eagle Point Blvd, turn left at Eagle Point Cir and Conners Clinic will be on your right.
We are open Monday-Thursday 8:00am-6:00pm & Friday 8:00am-2:00pm
For additional questions you can call us at (651) 739-1248