Start with regular tap water IF you have well water. If you have CITY (flouridated) water, buy SPRING water. Add your kefer grains to a clean mason jar with an equal amount of organic sugar. Therefore, if you start with 1/4 cup grains and add 1/4 cup organic sugar but make sure you dissolve the sugar in the water before adding to your grains. Once dissolved, you’ll add this liquid to your grains and start the fermentation process. After 2-3 days, you’ll simply drain (with a plastic collander) the liquid off the grains (to be re-used) and start again while you enjoy the kefer drink.
NOTE: All of the above statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Dr. Conners graduated with his doctorate from Northwestern Health Sciences University in 1986. He holds AMA Fellowships in Regenerative & Functional Medicine and Integrative Cancer Therapy.
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